Manage series 3505183
Professionals are saturated with wellness tips but are too stressed decipher which tips to pursue or put them into action. This is where I come in. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new way of living. I went to rehab, retrained as a counsellor and coach, created a successful counselling practice, became a motivational & corporate wellness speaker, took up painting and now support others to destress for success. This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to allow you to destress and create a successful life.