#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023

De-Stress with Dr E

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9M ago 29:07

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Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.

Ignoring your body
Bearing grudges to avoid problems
Smoking
Excess alcohol
Eating processed foods
Forgetting self-care
Dwelling so much on failures and rejections

Which habit stood out for you?

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