174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial

Ever feel like you're trying to heal from your divorce but can't catch a break in real life?

We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, responsibilities, and expectations during this tough period, you're definitely not alone.

This episode dives deep into the importance of allowing yourself to feel and process difficult emotions, shines a light on the societal pressure to conform to norms that don't leave room for genuine healing, and offers practical ways to improve emotional wellness for both you and your kiddos.

Hit play now and discover why taking a moment to truly heal can make all the difference in your divorce recovery journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Chapter

1. Healing Divorce Trauma in Real Time (00:00:00)

2. Navigating Healing and Self-Validation (00:08:06)

3. Free Post-Divorce Roadmap Offer (00:15:45)