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Episode 58: The Upside of Toxic Positivity
Manage episode 448330636 series 3096528
In this episode, we dive into the concept of "toxic positivity"—the idea that staying positive at all costs can sometimes do more harm than good. We'll explore how constant pressure to maintain a cheerful attitude can suppress real emotions, hinder personal growth, and impact mental health. Join us as we discuss how to find a balance between optimism and authenticity, and learn to embrace your true feelings without guilt or shame. Tune in for an insightful conversation on why it’s okay not to be okay, and how embracing all emotions can lead to genuine healing.
62 episode
Manage episode 448330636 series 3096528
In this episode, we dive into the concept of "toxic positivity"—the idea that staying positive at all costs can sometimes do more harm than good. We'll explore how constant pressure to maintain a cheerful attitude can suppress real emotions, hinder personal growth, and impact mental health. Join us as we discuss how to find a balance between optimism and authenticity, and learn to embrace your true feelings without guilt or shame. Tune in for an insightful conversation on why it’s okay not to be okay, and how embracing all emotions can lead to genuine healing.
62 episode
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