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Cardio? Strength? Both?
Manage episode 399032525 series 3539924
Konten disediakan oleh Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Isaiah and Amy discuss the importance of getting a little cardio and a little strength. They offer you ways to incorporate both into your day. You are already doing some of these things, to some extent, and don't even know it!
As always, if you have any questions or topics you would like us to cover please click here to let us know. Thanks for listening and please share with someone you think would benefit!
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