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Let's Talk About trueCORE
Manage episode 412365973 series 3539924
Konten disediakan oleh Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Isaiah Vlasek and Amy VanArkel, Isaiah Vlasek, and Amy VanArkel atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Isaiah and Amy discuss one of the most important parts of movement and pain control and that is your core. This does not mean those washboard abs that are emphasized in media but the trueCORE system that focuses on stabilizing your body and connecting your lower body to your upper. Engage those ears as you learn how to properly engage your core!
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