Performance Mocktail & Drinking Your Calories *GASP* Dear Runner Bod, podcast

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Fitness Mental Health Nutrition Serena Marie RD

Konten disediakan oleh Serena Marie RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Serena Marie RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Performance Mocktail & Drinking Your Calories GASP

2M ago 25:34

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Konten disediakan oleh Serena Marie RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Serena Marie RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance.

This episode originally aired October 9, 2023.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

… continue reading

88 episode

#Fitness #Mental Health #Nutrition #Serena Marie RD

Artwork

Performance Mocktail & Drinking Your Calories GASP

Dear Runner Bod,

published 2M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Serena Marie RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Serena Marie RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance.

This episode originally aired October 9, 2023.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

… continue reading

88 episode

#Fitness #Mental Health #Nutrition #Serena Marie RD

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