117 How to Help Footballers Who Have Been Released – Part Two

Demystifying Mental Toughness

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2y ago 13:11

MP3•Beranda episode

This week’s solo episode is part two where I build on last week’s episode and share 4 more ideas and further resources to help footballers who come across the challenge of being released from football clubs. It’s a naturally difficult time for the player and their family where their motivation and mental health can be tested. My ideas relate to how a mentally tough player would likely view the situation and how you can develop your mental toughness and bounce back positively from the setback.

Key Learning Points

See yourself as a worthwhile person.
If you have some unanswered questions for the coaching staff, make sure you ask them.
Create some goals to work towards.
Don’t allow setbacks to distract you from your long term goals.

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Relevant Podcast Episodes

Ep002: Steve Judge – How to Deal with Adversity

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Relevant Blogs and Resources

Gibbs Reflective Cycle

4 Powerful Questions when Dealing with Challenging Situations

Performance Profile for Goalkeepers

Blog: 3 Tips to Help You Overcome Setbacks

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236 episode