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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner

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Manage episode 430546277 series 2806629
Konten disediakan oleh Bonnie Roney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bonnie Roney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

In this episode we are discussing:

  • realistic expectations to set when healing your relationship with food
  • ups and downs that come with healing work
  • the most important thing to look for when finding a therapist
  • the most common driver contributing to disordered eating & eating disorders
  • how healing your relationship with food can feel so rewarding
  • and so much more!

Connect with Dr. Rachel:

Website: http://www.rachelmillnertherapy.com

Instagram: @drrachelmillner

-------

Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

  continue reading

181 episode

Artwork
iconBagikan
 
Manage episode 430546277 series 2806629
Konten disediakan oleh Bonnie Roney. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bonnie Roney atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.

In this episode we are discussing:

  • realistic expectations to set when healing your relationship with food
  • ups and downs that come with healing work
  • the most important thing to look for when finding a therapist
  • the most common driver contributing to disordered eating & eating disorders
  • how healing your relationship with food can feel so rewarding
  • and so much more!

Connect with Dr. Rachel:

Website: http://www.rachelmillnertherapy.com

Instagram: @drrachelmillner

-------

Learn more about group coaching here: https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

  continue reading

181 episode

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