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Konten disediakan oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health

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Manage episode 430376241 series 3556861
Konten disediakan oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Friend,

What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.

I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

* Book - Depression The Way Out by Neil Nedley (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

  continue reading

51 episode

Artwork
iconBagikan
 
Manage episode 430376241 series 3556861
Konten disediakan oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Hey Friend,

What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression.

I'll explore some research, hear from experts, and share practical tips for reducing screen time and fostering healthier habits for you and your family. Tune in to discover how a digital detox could be a crucial step towards better mental health and overall well-being.

Work With Me

If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.

Click here to book your coaching call

Ways to Connect

Let's continue the conversation in the Mom's Ditching Depression Community

Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.

Other Resources to Help You:

* Book - Depression The Way Out by Neil Nedley (This is where the 17 harmful effects came from, not sure I mentioned that in the podcast)

1) For optimal health you need more fruits and veggies each day and it’s easier than you think.

2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system

3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.

4) Check out my author page on Amazon

God bless,

Melanie xx

  continue reading

51 episode

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