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Travel Fitness Unpacked: 5 Tips to Maintain The Pace
Manage episode 407572356 series 3436110
Konten disediakan oleh Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Tiegs & Angi Betran, Jay Tiegs, and Angi Betran atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys.
Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transform travel downtime into a fitness upswing with us as your guides.
Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.
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Get Do Hard Things Swag/Join an Event/Get Running Coaching:
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Chapter
1. Training Tips While Traveling (00:00:00)
2. Tips for Traveling Runners (00:10:13)
3. Maintaining Self-Care While Traveling (00:23:32)
228 episode
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