We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Konten disediakan oleh Chloe Lionheart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chloe Lionheart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Mirip dengan Down With My Demons: The Shadow Work Path
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Forgiveness
Manage episode 342630466 series 3317508
Konten disediakan oleh Chloe Lionheart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chloe Lionheart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart
PRACTICES:
Loving-Kindness Meditation (Metta Meditation)
- Happiness
- Health
- Safety
- Peace
May you…
May I…
-------------------------
Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview
VIDEOS:
“Why forgiveness is worth it”
https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en
“Healing our hearts and the world through ho’oponopono”
https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/
“Loving-Kindness Meditation (Metta)”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the Show.
37 episode
Bagikan
Manage episode 342630466 series 3317508
Konten disediakan oleh Chloe Lionheart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Chloe Lionheart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This episode means a lot to me in that it's been a life long journey and exploration of how I interact with the world and with my internal process. Forgiveness can feel confusing.... how do we forgive? Forgiveness can seem impossible, especially when we've been betrayed and hurt. Something deep in us knows that forgiveness is in our best interest and sometimes it can be easier to forgive others than to forgive ourselves. Often we think forgiveness has the vibration of "it's all ok," or "no worries." But forgiveness is not about compliance. It's about freeing ourselves so we can stop dragging painful and transformative moments throughout all aspects of our lives. Please subscribe, follow, share, and if you feel inspired, leave a review! I hope you enjoy and I look forward to see you again soon.
Website: https://www.downwithmydemons.com/
To get in touch with Chloe, please email:
Chloe@downwithmydemons.com
"Forgiveness is letting go of the idea that the past could have been different" -Chloe Lionheart
PRACTICES:
Loving-Kindness Meditation (Metta Meditation)
- Happiness
- Health
- Safety
- Peace
May you…
May I…
-------------------------
Ho’oponopono
I’m sorry
Please forgive me
Thank you
I love you
RESOURCES:
To learn more about Yom Kippur:
https://www.jewishvirtuallibrary.org/yom-kippur-history-and-overview
VIDEOS:
“Why forgiveness is worth it”
https://www.ted.com/talks/sarah_montana_why_forgiveness_is_worth_it?language=en
“Healing our hearts and the world through ho’oponopono”
https://xmonks.com/healing-our-hearts-and-the-world-through-hooponopono/
“Loving-Kindness Meditation (Metta)”
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
"Listening to Shame"
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
"The Power of Vulnerability"
https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
TUNES:
"Forgive Them Father" by Lauryn Hill
https://youtu.be/RTQL42onK08
"Please Forgive Me" by Bryan Adams
https://youtu.be/7x8wPt8xarE
"Ms. Jackson" by Outkast
https://youtu.be/MYxAiK6VnXw
"Sorry" by Justin Bieber
https://youtu.be/fRh_vgS2dFE
"Sorry" by SOJA
https://youtu.be/rfnuhefGC78
Support the Show.
37 episode
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Mirip dengan Down With My Demons: The Shadow Work Path
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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