This Can DESTROY Your Body

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Konten disediakan oleh Dr. Eric Berg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Eric Berg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 11:40

MP3•Beranda episode

There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival.

You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger.

Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system.

Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system!

Strengthen your immune cells with the following:

1. Vitamin D

2. Zinc

3. Vitamin C

4. Sleep

5. Stress reduction

6. Garlic

7. Elderberry

8. Intermittent fasting

9. Magnesium

10. Laughter

5605 episode

#Intermittent Fasting #Health and Well-Being #Nutrition #Fitness #Dr Eric Berg #Dr Bergs