Exercise Vs. Diet For Losing Belly Fat Dr. Laurie Marbas podcast

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Fitness Plant Based Alternative Health Health and Well-Being Nutrition Healthy Human Revolution

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Exercise vs. Diet for Losing Belly Fat

3M ago 15:09

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Konten disediakan oleh Dr. Laurie Marbas Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Laurie Marbas Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help you make better lifestyle choices to combat belly fat effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

… continue reading

565 episode

#Fitness #Plant Based #Alternative Health #Health and Well-Being #Nutrition #Healthy Human Revolution

Artwork

Exercise vs. Diet for Losing Belly Fat

Dr. Laurie Marbas Podcast

260 subscribers

published 3M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Laurie Marbas Podcast. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Laurie Marbas Podcast atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, I dive into the age-old question: what works better to lose belly fat, exercise or diet? As a board-certified family and lifestyle medicine physician, I break down the difference between subcutaneous and visceral fat, emphasizing the health risks associated with visceral fat. Tune in to learn how understanding these fats can help you make better lifestyle choices to combat belly fat effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

… continue reading

565 episode

#Fitness #Plant Based #Alternative Health #Health and Well-Being #Nutrition #Healthy Human Revolution

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