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80. How to Optimize Your Gut Health as an Athlete
Manage episode 441553002 series 3583508
Konten disediakan oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired.
Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary strategies to support gut health, addresses common digestive issues athletes face, and emphasizes the importance of personalized nutrition plans. Tune in to learn how optimizing your gut health can make a significant difference in your athletic journey.
You can find Erin @nutritionrewired or on her website https://nutritionrewired.com/
Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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