Why Higher Calories Longer Is A LOT Better (You Can Extend Your AP For Better Results) - Lifetime Power Hour Eat To Perform podcast

Artwork

Nutrition Fitness Eat To Perform Building Blocks Health and Well-Being Lifestyle Food and Beverage

Konten disediakan oleh Eat To Perform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eat To Perform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Eat To Perform Podcast « »
Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour

2y ago 1:24:26

Bagikan

M4A•Beranda episode

Konten disediakan oleh Eat To Perform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eat To Perform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.

From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

… continue reading

390 episode

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

Artwork

Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour

Eat To Perform Podcast

208 subscribers

published 2y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Eat To Perform. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Eat To Perform atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.

From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

… continue reading

390 episode

#Nutrition #Fitness #Eat To Perform #Building Blocks #Health and Well-Being #Lifestyle #Food and Beverage

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik