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Konten disediakan oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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I Finally Did It!!!

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Manage episode 448737080 series 3545228
Konten disediakan oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it!

I want to invite you to join the Strength Training & Weight Loss for Moms Community!

I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that!

And, to start us off, I'm also inviting you to join me in a 7 day protein challenge!

Most of us struggle to eat enough protein, so this challenge will encourage all of us to eat more protein.

The challenge will start THIS FRIDAY, November 8.

And...the most engaged member will win a prize!🙌🏻🙌🏻🙌🏻

Challenge details will be in the group😊

Click here to join: https://www.facebook.com/groups/strengthtrainingformoms

-Rachel

  continue reading

90 episode

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Manage episode 448737080 series 3545228
Konten disediakan oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it!

I want to invite you to join the Strength Training & Weight Loss for Moms Community!

I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that!

And, to start us off, I'm also inviting you to join me in a 7 day protein challenge!

Most of us struggle to eat enough protein, so this challenge will encourage all of us to eat more protein.

The challenge will start THIS FRIDAY, November 8.

And...the most engaged member will win a prize!🙌🏻🙌🏻🙌🏻

Challenge details will be in the group😊

Click here to join: https://www.facebook.com/groups/strengthtrainingformoms

-Rachel

  continue reading

90 episode

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