Just Believe

Elated You Podcast

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Menambahkan three tahun yang lalu

Konten disediakan oleh Sarah Michaels. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Michaels atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Our Skin: A Personal Discovery Podcast

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You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

28 hari yang lalu32:12

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32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

3 tahun yang lalu 12:16

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In today's episode, I will dive into the world of self-reflection and self-discovery.
We will be exploring the relationship you have with yourself, your belief system and the role it plays in shaping your life.
We will delve into the importance of creating a positive inner dialogue and the impact it has on our daily lives.
We will also be discussing the steps you can take to achieve the life you have always wanted.
By the end of this episode, you will have a better understanding of the power of your own thoughts and how you can use that power to create a life of happiness, success and fulfillment.
Hope you enjoy!

Send us a text

Support the show

39 episode

#Religion #Self-Improvement #Sarah Michaels #Self Development #Breathwork #Breathwork Healing #Growth Mindset #Fitness #Podcasting Education #Mental Health #Of Selfdiscovery

Elated You Podcast

Just Believe

Elated You Podcast

published 3 tahun yang lalu

MP3•Beranda episode

Send us a text

Support the show

39 episode

#Religion #Self-Improvement #Sarah Michaels #Self Development #Breathwork #Breathwork Healing #Growth Mindset #Fitness #Podcasting Education #Mental Health #Of Selfdiscovery

Semua episode

Elated You Podcast

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Episode 39 - Creating Your Reality 14:25

27 weeks yang lalu14:25

14:25

In this episode, my husband Zein and I dive into how we can create our own realities. We chat about the importance of aligning our thoughts and beliefs with our actions to truly transform our lives. We share insights from experts like Dr. Joe Dispenza and Tony Robbins on changing mindsets and the power of believing in ourselves. We also talk about practical tips like meditation, setting boundaries, and doing things that make us happy. Whether it’s meditating more, cutting out negative people, or finding hobbies that light us up, we discuss how these steps help shape a positive and abundant life. This episode is perfect for anyone looking to change their life and find practical ways to live more intentionally. If you’re ready to start creating the reality you’ve always dreamed of, this conversation is a great place to start. Join us as we share our journey and tips to help you on your way. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Episode 38 - Beauty Beyond Size 9:16

28 weeks yang lalu9:16

9:16

In this deeply personal episode, I dive into my own journey with body acceptance and learning to love myself despite the pressure we all feel to look a certain way. I talk about a day out shopping for a dress, seeing a mum and her daughter struggling with their reflections in the mirror, and how it brought back memories of my own battles with weight and self-esteem. This episode is all about getting real with the tough stuff—how tough we can be on ourselves and the journey to feeling confident in our own skin. I'm here to share some understanding and hope with anyone who’s feeling down about their body. We've all been there, and it’s okay. Through everything I've gone through, I've learned that showing up for yourself is powerful and loving yourself as you are is even more so. If any of this hits home for you, just know you're not alone. Let's kick those harsh judgments to the curb and celebrate our bodies together. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Depression & Pregnancy 12:46

1 year yang lalu12:46

12:46

In this deeply personal episode, "The Rebirth of Me," I unravel my transformative journey through motherhood—celebrating my son's birthday and my own rebirth. I share the raw truth of battling infertility, facing unexpected physical and emotional challenges during pregnancy, and the struggle with identity and depression postpartum. This story is a testament to resilience, a journey from darkness to self-discovery, shedding light on the seldom-spoken realities of becoming a mother. It's an open invitation to anyone feeling lost or disconnected in parenthood, offering empathy, understanding, and hope. Through my experiences, I've learned the power of self-love and the strength in vulnerability. If my journey resonates with you, remember, you're not alone. Let's embrace our stories together, finding strength and rebirth in the face of adversity. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Beyond The Comfort Zone 8:00

1 year yang lalu8:00

8:00

In this episode, I delve into the importance of challenging ourselves across all areas of life, from personal to professional. Sharing my own experiences of stepping into fear and embracing challenges, I highlight how I ventured out of my comfort zones in the kitchen, at work, and beyond. I stress the significance of growth through discomfort, urging you to question your own comfort zones and to dare to step beyond them. Whether it's pursuing a new job, exploring unfamiliar cuisines, or trying out a new hobby, the act of challenging oneself is key to growth and fulfillment. I share anecdotes about overcoming my fears in cooking and career changes, illustrating the transformative power of facing and embracing fear. Join me in rejecting the "should have, could have, would have" mindset, and let's explore the exhilarating opportunities that await us beyond our comfort zones. Don't miss out on this invitation to challenge yourself and expand your horizons. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Be Proud of Who You Are 13:25

2 years yang lalu13:25

13:25

Join Sarah Michaels and her husband Zein on this enlightening episode of the Elated You podcast, where they engage in a deep and vulnerable discussion about their personal experiences with Islam, cultural identity, and the challenges of being Arab in a shifting global landscape. Sarah and Zein open up about their contrasting upbringings – Sarah, in a non-religious Arab family in a predominantly Jewish neighborhood, and Zein, in a conservative Muslim environment. They explore the complexities of their identities, discussing the racism and stereotypes they've faced, and the personal struggle with their Arab and Muslim heritage. The conversation takes a poignant turn as they reflect on the impact of significant global events, like the aftermath of 9/11 and the Trump administration's stance on Muslims, on their lives and decisions. They candidly share stories about changing their surnames to shield their children from prejudice and the deep-seated challenges of balancing their cultural heritage with their Australian identity. This episode also delves into misconceptions about Muslims and Arabs, the pressure to conform to societal norms, and the journey towards self-acceptance. Sarah and Zein's dialogue is not just about Islam; it's a broader discussion on the importance of embracing one's identity, regardless of religion or background. Listen to this episode of Elated You for an intimate and thought-provoking exploration of faith, identity, and the power of owning one's story. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Unraveling Your Money Stories: Breaking Free from Limiting Belief 5:30

2 years yang lalu5:30

5:30

Join me in this episode as we dive into a topic that is often considered taboo: Money. We're going to explore the concept of money stories and how our beliefs about money shape our financial reality. Have you ever stopped to think about where your money stories come from? They are often deeply ingrained in us from our upbringing and family dynamics. We may have been taught that money doesn't come easily, or that we have to work extremely hard to earn it. But are these beliefs really true for us? I want to challenge these ingrained notions and explore the idea that money is energy. It flows through us just like any other aspect of our lives. By understanding and shifting our money stories, we can create a more positive and abundant financial mindset. Let's break free from limited beliefs and explore the possibilities. Are you ready to examine your own money stories and uncover what truly drives your relationship with money? Together, we'll uncover how to align our energetic vibration with abundance and manifest the financial prosperity we desire. Don't let money be a taboo subject any longer. Join me in this transformative episode as we redefine our money stories and empower ourselves to attract abundance into our lives. Remember, a shift in perspective can be a massive game changer. Share your thoughts and experiences in the comments and let's embark on this journey of financial liberation together. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Stop Emasculating Your Man 6:41

2 years yang lalu6:41

6:41

Today, I want to share something that has profoundly impacted my own relationship and has the potential to transform yours too. Do you find yourself focusing on your partner's strengths or weaknesses? It's a crucial question that can shape the course of your relationship. I invite you to join me as I candidly discuss my own journey of shifting perspective and how it has completely changed the dynamics of my partnership. I used to be guilty of fixating on my partner's weaknesses, always highlighting what he wasn't doing or the ways he fell short. But then it hit me: What if these differences, these contrasting approaches, could actually be the driving force behind an extraordinary relationship? I want to invite you to embrace a new mindset—one that celebrates your partner's strengths. When you recognise and appreciate their unique abilities, something magical happens. You become a harmonious team that complements and supports each other. Trust me, it's all about finding that perfect balance, where your yin meets their yang. So, let's embark on this journey of transformation together. Subscribe to the podcast and get ready to shift your perspective, create a loving, supportive, and empowering connection with your significant other. Remember, it all begins with appreciating each other's strengths. Together, we can make your relationship truly extraordinary. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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The Power of Inner Work 10:34

2 years yang lalu10:34

10:34

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching impact it can have on our lives. In some communities, therapy and healing carry a stigma, limiting access to the incredible benefits they offer. Let's challenge these outdated beliefs and embrace the fact that therapy, breath work, healing—whatever you call it—is for everyone. Trauma takes various forms, not just from significant events. Even seemingly small incidents can leave lasting imprints. Renowned psychologist Dr. Gabor Mate emphasizes that trauma is about how it affects us internally, not just the incident itself. We can even experience trauma by empathetically hearing someone else's story. Let's explore the profound connection between trauma and personal growth. Therapy helps us release suppressed stories and traumas we've carried for too long. It impacts our self-worth, confidence, and hinders our ability to pursue our dreams. Remember, trauma isn't limited to tragedy—it encompasses a wide range of emotional wounds. This episode breaks the cycle of generational trauma. By actively working on ourselves, we create a positive legacy for our children, nephews, nieces, and future generations. We refuse to let limiting beliefs hold us back or hinder our loved ones. We instill unwavering self-belief, teaching them that they can achieve anything they set their minds to. Ready to embark on a journey of self-discovery, heightened confidence, and limitless potential? Join me as we embrace our inner power and create a brighter future. Together, we can overcome obstacles, heal our wounds, and unlock our true potential. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Running with the Rat-Pack 18:21

2 years yang lalu18:21

18:21

Welcome to a powerful and transformative episode of our podcast, where we have the privilege of sitting down with the remarkable Lukey Smith. Prepare to be inspired as Lukey shares his incredible journey of personal transformation and his mission to empower men through his "Better Man Project." In this episode, we delve deep into Lukey's past, where he candidly opens up about his tumultuous life marked by involvement in crime and a battle with addiction. But what sets Lukey apart is his unwavering determination to change his path and find healing, not just for himself, but for his relationships as well. Lukey's story is one of redemption and growth. He unveils the pivotal moments and transformative experiences that propelled him to embark on a profound personal journey of self-discovery. Through dedicated self-reflection, therapy, and a commitment to personal development, Lukey not only healed the wounds of his past but also forged strong and meaningful connections with his loved ones. But Lukey's story doesn't end there. Driven by his own transformational experience, he has devoted his life to helping other men navigate their own journeys of self-improvement. The "Better Man Project" that he initiated has become a beacon of hope for countless individuals seeking positive change in their lives. This is an episode not to be missed. Enjoy :) Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Visualise to Actualise 7:21

2 years yang lalu7:21

7:21

In this episode, we explore the idea that visualisation is a crucial step in manifesting your dreams, but it is not enough on its own. We discuss the common misconception that simply creating a vision board or repeating affirmations will bring you what you want. I will discuss the importance of truly experiencing the emotions and sensations associated with the vision in order to manifest it into existence. We dive deeper into the topic of manifestation, exploring how our beliefs, thoughts, and actions all play a role in creating our reality and be discussing my personal journey of learning to trust the process and let go of limiting beliefs in order to manifest my own dreams. If you're looking to take your manifestation practice to the next level, this episode will provide you with valuable insights and practical tips to help you harness the power of feeling and visualization to bring your dreams to life. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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No Plan B, Just Love's Journey 18:06

2 years yang lalu18:06

18:06

In this episode, I will be sharing a personal story of how my husband Zein and I navigated through our struggles and differences to reach a place of love, understanding, and growth. It wasn't always easy. We had our fair share of challenges, disagreements, and moments of doubt. But we knew that we had something special - a love that was worth fighting for. We worked on ourselves individually, taking the time to reflect, heal, and grow. We learned the importance of communication and actively listening to each other's needs and concerns. And through it all, we never gave up on each other or our relationship. Our journey was not a smooth one, but it was worth it. Today, we stand stronger than ever, with a deeper understanding and appreciation for one another. We hope that by sharing our story, we can inspire others to never give up on love, and to always trust in the journey. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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You Are Not Alone 10:03

2 years yang lalu10:03

10:03

In today's episode, we delve into the real-life experiences and challenges that come with relationships. Whether you're in a romantic partnership, a friendship, or any other type of relationship, it's normal to experience struggles from time to time. In this episode, I will be sharing my personal story of how I navigated through difficulties with my partner and family. But that's not all! I'm also going to be talking about one specific thing that made a huge impact on our relationship and helped us overcome these struggles. This tool has been transformative for my family and I believe it has the potential to do the same for you. So, whether you're looking to strengthen your current relationship or just want to improve your communication skills, this episode is a must-listen! So grab your headphones and get ready to learn, grow, and take your relationships to the next level. It's time to dive deep into the struggles of relationships and discover the one thing that can move us one step into the right direction. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Overcoming Your Demons with Jason Gush 1:06:57

2 years yang lalu1:06:57

1:06:57

As the host of this podcast, I am always on the lookout for inspiring stories of resilience and determination. That's why I was excited to speak with Jason Gush on today's episode. Jason is someone who has faced many challenges in his life, particularly when it comes to his mental health, but through it all, he has persevered and come out on the other side a stronger, more self-aware person. In our conversation, Jason opens up about his journey and shares what he has learned about himself along the way. Whether you're someone who has struggled with mental health challenges yourself or you're simply looking for an uplifting and inspiring story, you won't want to miss this episode. Join me as I talk to Jason Gush about his battle with mental health and his journey to the man he is today. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Sit, Feel, Heal 8:39

3 years yang lalu8:39

8:39

In today's episode, I want to talk into a topic that I know many of us can relate to - feeling stuck, exhausted, and overwhelmed. Life can be a real roller-coaster at times, and it's easy to get bogged down by all the emotions that come along with it. But the good news is, there are ways to move through those emotions and come out on the other side feeling refreshed and reinvigorated. So today, I want to share my tips and insights on how to move through those tough emotions when you find yourself feeling stuck, exhausted, and just overwhelmed with it all. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Second Look At Self Love 48:20

3 years yang lalu48:20

48:20

Today on the show, we have a special guest joining us - Donell Roberts. Donell is an expert in self-love and personal growth, and I'm thrilled to have him on the show to discuss the importance of putting yourself first. So often, we get caught up in taking care of others and neglecting our own needs, but as Donell will tell us, self-love is a critical aspect of our overall well-being. He believes that it's okay to put yourself first and prioritize your own needs, and I couldn't agree more. So today, we'll be talking with Donell about the importance of self-love, why it's okay to prioritize yourself, and how to do it in a healthy and empowering way. Join us as we delve into this important topic and learn how to put ourselves first, love ourselves, and live our best lives. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Cut Them Out & Thrive! 6:33

3 years yang lalu6:33

6:33

In today's episode, I want to talk about the importance of letting go of people who do not serve you, and why it's okay to do so. I believe that this is a topic that we don't talk about enough, and one that can have a profound impact on our lives. We all have people in our lives who bring us down, drain our energy, or simply don't align with our values. And it can be incredibly difficult to remove these people from our lives, but it's so crucial for our own growth and happiness. So today, I will be going through why it's okay to let go of people who don't serve you, what to look out for, and how to do it in a healthy and empowering way. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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My Ex-planting Journey 9:20

3 years yang lalu9:20

9:20

Hi everyone, in today's episode, I want to share a personal story with you. I want to talk about my experience with ex-planting, and the roller-coaster of emotions that came along with it. This is a topic that I'm really passionate about and I've been through it myself, so I feel like I have a unique perspective to offer. I believe that there's a lot to be learned from our own experiences, and I'm hoping that by sharing my journey, I can help others who may be going through something similar. So join me today as I delve into my ex-planting journey and talk about the ups and downs, the lessons I learned, and what I hope to achieve through sharing my story. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Why Is My Kid Lying To Me? 9:03

3 years yang lalu9:03

9:03

In today's episode, I will be exploring the topic of why children lie and the reasons behind it. I understand that it can be challenging for parents to know what to do when their child is not being truthful with them. However, I want to help parents create a safe and connected environment for their children, where they feel comfortable sharing the truth. I will be sharing my own personal experience as well as some practical tips and techniques that can be used to foster trust and open communication between parents and their children. Whether you are a parent yourself or just interested in learning more about the topic, this episode will provide valuable insights and information that you can use to improve your own relationship with your children. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Just Believe 12:16

3 years yang lalu12:16

12:16

In today's episode, I will dive into the world of self-reflection and self-discovery. We will be exploring the relationship you have with yourself, your belief system and the role it plays in shaping your life. We will delve into the importance of creating a positive inner dialogue and the impact it has on our daily lives. We will also be discussing the steps you can take to achieve the life you have always wanted. By the end of this episode, you will have a better understanding of the power of your own thoughts and how you can use that power to create a life of happiness, success and fulfillment. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Mental Health & LOL's with Meg Richards 38:24

3 years yang lalu38:24

38:24

In today's episode, I'll be having a conversation with Meg from Kruz Creations. She's going to share with us her personal story of overcoming mental health challenges and how she rose to fame on Instagram. Meg is going to be vulnerable and open up about her journey, and I'm so excited to hear what she has to say. I hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Cupids Arrow with Rhi Rhi Oloughlin 46:52

3 years yang lalu46:52

46:52

In today's episode, I'm excited to welcome Rhi Rhi Oloughlin, the love guru and relationship expert, to the show. Rhi will be sharing her journey as a Relationship Coach and her expertise on the beautiful dance that couples have together. I can't wait to learn more about her insights and wisdom on relationships and what it takes to create a strong and loving connection. So, join me as I chat with Rhi and dive deep into the world of love and relationships. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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From Veteran to Vulnerability with Donell Roberts 47:22

3 years yang lalu47:22

47:22

In this episode, I'll be sitting down with Donell Roberts to hear about his incredible journey from serving in the army to becoming a self love ambassador and men's empowerment coach. Donell will share his personal story and the experiences that shaped him into the person he is today, offering a unique perspective on the importance of self love and empowerment. I can't wait to hear all about it and share this amazing story with you! Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Reclaim Your Confidence with Leanna Bishop 37:43

3 years yang lalu37:43

37:43

In today's episode, I'm thrilled to be joined by my beautiful friend, coach, and healer Leanna. We'll be diving into the topic of confidence and discussing Leanna's journey that led her to where she is today. Leanna is an amazing individual with a wealth of knowledge and experience when it comes to building confidence and self-esteem. During our conversation, she'll be sharing her own personal story, the challenges she faced along the way, and the strategies she used to overcome them. I hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Real Talk with Wa 37:01

3 years yang lalu37:01

37:01

In today's episode, I'll be sitting down with Wa Waenga, the creator of the Amend Movement. We'll be talking about his journey from a troubled life in New Zealand to becoming a spiritual healer and coach. Wa Waenga will share with us his personal story, the challenges he faced, and how he found the strength to turn his life around. We'll also delve into the creation of the Amend Movement and what Wa Waenga hopes to achieve through his work. I hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Letting Go Of Toxic Relationships 12:13

3 years yang lalu12:13

12:13

Hi everyone! Welcome to this episode, where I will be sharing my personal journey through toxic relationships and their impact on my life and spiritual growth. Relationships can be a beautiful thing, but unfortunately, not all of them are healthy or positive. I have experienced my fair share of toxic relationships, and they have been some of the most challenging and painful experiences of my life. However, they have also been some of the most transformative. In this episode, I will be talking about my own experiences with toxic relationships, what they taught me, and how they have helped me grow spiritually. I believe that our experiences, both good and bad, are opportunities for growth and learning, and I hope to inspire others to see their own experiences in a similar light. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Loss Of Identity 12:16

3 years yang lalu12:16

12:16

Hi everyone! in today's episode, I will be sharing my own personal journey with not fitting in with society growing up. Growing up, I often felt like I didn't belong and that I was different from everyone else. It was a difficult and lonely experience, and I struggled to find my place in the world. However, I have since come to realize that our differences are what make us unique and special. In this episode, I will be discussing my journey of feeling like an outsider and the challenges that came with it. I will talk about the impact that this had on my self-esteem and confidence, and how I eventually learned to embrace my individuality and find my place in the world. I will be sharing my own personal experiences and the lessons that I have learned along the way, in the hope that they can help others who may be going through a similar journey. So, sit back, relax, and join me on this personal and intimate journey as I share my experiences of not fitting in with society and what my journey has been like. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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How To Get Out Of A Funk 5:16

3 years yang lalu5:16

5:16

Hey everyone, welcome to today's episode! I am so excited to share with you my personal journey on how I deal with feeling down or in need of shaking off the funk. In this episode, I will be taking you through my process of lifting my mood and getting back on track when I am feeling low. We all have those moments when life throws us curveballs and we can feel down in the dumps, but the good news is, there are things that we can do to help us snap out of it. I will be sharing my own experiences and the strategies that I have found to be most effective in helping me get back on track. This episode is perfect for anyone who wants to learn more about how to take control of their mood and improve their overall well-being. Whether you're feeling down or just looking for some tips on how to maintain your positive energy, I hope you find this episode helpful and insightful. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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School Education Is Not Everything! 7:53

3 years yang lalu7:53

7:53

Hey everyone, welcome to today's episode! I am so excited to dive into a topic that is near and dear to my heart - the importance of nurturing our children's skills and talents. In this episode, I want to talk about how we, as parents and caretakers, can support our kids in finding their passions and developing their unique abilities. Too often, we focus solely on school success and grades, while ignoring the other important aspects of our children's development. But what if I told you that nurturing our kids' skills and talents is just as, if not more, important than focusing on their academic success? In this episode, I will be sharing why I believe this is the case, and how it can have a profound impact on our children's well-being and happiness. I'll be sharing personal stories and experiences, and explain why it's so crucial to cultivate our children's skills and talents. Whether you're a parent, teacher, or just someone who's passionate about children's development, this episode is for you. I hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Trust Your Intuition 8:24

3 years yang lalu8:24

8:24

Hello everyone, today's episode is all about intuition and the powerful impact that it can have on our lives. For many years, I struggled with my own intuition and doubted its guidance, but over time I've come to appreciate and trust it more and more. In this episode, I want to share my personal journey with intuition, from the moments when I first became aware of it, to the experiences that helped me strengthen my connection with it. I'll also be discussing the various ways in which intuition presents itself, and how to develop and trust your own inner voice. By the end of it, I hope you'll have a better understanding of intuition, and the confidence to trust it more fully in your own life. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Connection Is Key 6:20

3 years yang lalu6:20

6:20

Hello everyone, today's episode is all about connection with your partner and how vital it is for a healthy and happy relationship. Connection is the foundation of any strong and lasting relationship, and it's something that I've come to value deeply in my own life. In this episode, I'll be sharing my personal experience with connection, the impact that it has had on my life and my relationships, and what I did to foster and maintain it. This episode is all about empowering all couples to create and maintain a strong and meaningful connection in their relationships. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Did You Feel Like Sh*t On Your Special Day? 5:49

3 years yang lalu5:49

5:49

Hello everyone, today we're going to be talking about an important topic that affects many women - expectations on their special day. As women, we often have high expectations for the events and milestones in our lives, including our special day. And while having expectations is normal, the disappointment that can come when they're not met can be difficult to handle. In this episode, I'll be sharing my personal experience with this issue, the impact that unmet expectations had on my life and my relationships, and what I did to move past it. We'll also be discussing the various reasons why expectations can go unmet, and the importance of learning to manage them in a healthy way. Setting realistic goals, and learning to appreciate the beauty of the moment, even when things don't go as planned is what this episode is all about. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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Stop Playing SMALL! 5:58

3 years yang lalu5:58

5:58

Hi everyone, today's episode is all about my personal experience of playing small and the impact it had on my life. For those who don't know, playing small refers to when we limit ourselves and our potential, either consciously or unconsciously, out of fear or insecurity. I'll be sharing my journey of playing small, how it affected my life and my relationships, and what I did to break free from this limiting mindset. We'll also be discussing the various ways in which playing small can hold us back and prevent us from reaching our full potential. But it's not just about sharing my story, it's also about empowering you to take control of your own life and break free from playing small. Whether you're someone who struggles with playing small or just interested in exploring the topic, this episode is for you. Hope you enjoy! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

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How YOU Can Let Go of Shame 6:05

3 years yang lalu6:05

6:05

Hi everyone, in today's episode, we're going to be talking about the world of shame and how it affects our lives. Shame is a difficult and often painful emotion, but it's also an incredibly powerful one. It can hold us back from living our best lives and prevent us from reaching our full potential. I'll be sharing my personal thoughts and experiences on shame and how it has impacted my life. We'll delve into the various forms of shame and how to recognize it in ourselves and others. We'll also be discussing the various strategies for de-shaming ourselves, such as self-compassion, self-forgiveness, and creating a safe and supportive environment for personal growth. So, whether you're someone who struggles with shame or just interested in exploring the topic, this episode is for you. I hope you enjoy and find it informative and inspiring. So, let's get ready to dive deep into the world of shame and see what it has in store for us! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Love & Pain 6:28

3 years yang lalu6:28

6:28

Hi everyone, in today's episode, we're going to be talking about all things love and how it relates to the meaning of pain and our happiness and well-being. Love is a complex and powerful emotion, and it can have a profound impact on our lives. I'll be sharing my personal thoughts and experiences on love, pain, and how they interact with each other. We'll delve into the meaning of pain and how it can shape our perceptions of love and happiness. We'll also be discussing the various ways in which love and pain can affect our overall well-being and how we can use this knowledge to cultivate more love and happiness in our lives. So, whether you're someone who is searching for love, struggling with pain, or just interested in exploring the topic, this episode is for you. I hope you enjoy and find it informative and inspiring. So, let's get ready to dive deep into the world of love and see what it has in store for us! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
Feeling is Healing 5:12

3 years yang lalu5:12

5:12

Hi everyone, in today's episode, we're going to be discussing the topic of stepping into discomfort and the incredible healing benefits it can bring. To me, discomfort can offer a magical quality that helps us raise our awareness, frequency, and overall quality of life. I'll be sharing my thoughts and experiences on why stepping into discomfort is important and how it has helped me to grow and evolve. We'll also be discussing the various ways in which discomfort can bring about positive change, such as promoting self-discovery, helping us to overcome fears and limiting beliefs, and allowing us to live a more authentic and fulfilling life. Whether you're someone who shies away from discomfort or someone who embraces it, this episode is for you. I hope you enjoy and find it informative and inspiring. So, let's get ready to dive into the world of discomfort and see what magic it has in store for us! Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
What Spirituality Means To Me 4:42

3 years yang lalu4:42

4:42

Hello everyone, in today's episode, I want to talk about spirituality and what it means to me. To me, spirituality is not just about crystals, palo santo, and hugging trees. It goes beyond that. It's about the relationship we have with ourselves and the peace we create within our internal world. I believe that spirituality is a personal and intimate journey, and it's about finding inner peace and fulfillment. In this episode, I'll be sharing my thoughts and experiences on spirituality and how it has helped me in my own life. I'll be discussing the importance of self-reflection, self-care, and mindfulness in creating a deeper connection with our inner selves. I'll also be sharing some tips and insights on how you can start your own spiritual journey. So, whether you're a seasoned spiritual practitioner or just starting out, this episode is for you. I hope you enjoy and find it informative and inspiring. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
How Are You Going To Breathe? 6:46

3 years yang lalu6:46

6:46

Breathwork has been used for centuries as a means of promoting physical, mental, and emotional well-being. It involves intentional and controlled breathing techniques to bring about a state of relaxation, focus, and rejuvenation. In today's episode, we will be delving into the topic of breathwork and exploring its history, purpose, and benefits. We will cover what breathwork is and how it can help us maintain and restore balance in our lives. Breathwork has been shown to have numerous benefits for our overall health, including reducing stress and anxiety, improving mental clarity and focus, enhancing physical performance, and promoting feelings of peace and relaxation. By exploring the topic of breathwork in this episode, we hope to give you a better understanding of this powerful tool and how you can use it to improve your well-being. So, get ready to take a deep breath and join us as we explore the world of breathwork. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
The Work 4:03

3 years yang lalu4:03

4:03

Hello everyone, in today's episode I am going to be talking all about "The Work." I'm going to share with you how it has helped me, what I did, and how I did it. This is something that has been a big part of my life and it's a journey that I'm still on. I want to emphasize that I am a work in progress and that the work will always be an ongoing process for me. I hope you enjoy this episode as I dive into the topic of "The Work" and how it has impacted my life. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

Elated You Podcast

1
From The Beginning 5:12

3 years yang lalu5:12

5:12

Hi everyone, this is my very FIRST podcast episode and I am so excited to be sharing it with you all! In this episode, I want to take you on a journey with me and share my humble beginnings, how I got here and the journey I took to get to where I am today. I want to share my experiences with you all and hopefully, they will inspire and motivate you in some way. So, get ready to hear all about my personal story, the ups and downs, the challenges I faced, and the milestones I achieved. I hope you enjoy this episode as much as I enjoyed making it for you. Send us a text Support the show Follow Us Here: Web: https://elatedyou.com.au Instagram: @elated_you Facebook: @elatedyou Tiktok: @elated_you…

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