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5 Healthy Holiday Habits with Jayne Williams EP42
Manage episode 347759796 series 2945886
Konten disediakan oleh Jayne Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jayne Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!
In This Episode We Discuss:
- Tips for staying healthy, feeling good and improving digestion over the holidays
- Making a plan for success
- Breaking your fast with intention
- Getting enough fiber
- Staying Hydrated
- Trying something new
- Savor each bite
- Creating a Movement Tradition
- Remember yourself as you take care of others
Resources:
- Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
- Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/
- Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/
- Elevated Thanksgiving Recipes: Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/ Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/ Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/ Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
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