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Microhabits: Why They Will Change Your Life with Jayne Williams EP33
Manage episode 324315611 series 2945886
Konten disediakan oleh Jayne Williams. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jayne Williams atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.
In This Episode We Discuss:
- Don’t overlook the little things
- What is one simple thing you can put into action today towards your goals?
- Decreasing your burdens
- Keep it SIMPLE: the list you make for yourself and the positive changes
- Be intentional towards things that feel good
- One small step, a microchange, one giant leap for selfcare
- Track your accomplishments, see those forward movements!
Connect with Jayne:
- Website: https://www.jaynewilliams.com/
- Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
- Facebook: https://www.facebook.com/jaynewilliamswellness/
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