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The Tinkerbell Effect
Manage episode 338006508 series 3354368
Konten disediakan oleh Vic and Kels. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Vic and Kels atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In today's episode of Embracing The Gray, Vic and Kels deep dive into how our belief systems and the narratives or stories we tell about ourselves about ourselves can impact our feelings, actions, and results.
You'll learn how 'woo' meets science with the Tinkerbell Effect and the Placebo Effect, as well as, how you can use both of these strategies to change the way you see yourself, how you show up for yourself, and the reality you create as a natural byproduct.
BOOKS WE LOVE:
Intuitive Eating by Evelyn Tribole & Elyse Resch
RESOURCES MENTIONED:
Break Free from All-or-Nothing with Food
Journal Prompts + 30 Self-Love Affirmations
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