216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers

Emotional Mastery

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In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐

In this episode, I talked about:

• My process to moving through subconscious beliefs
• The role of Mars in astrology and how it influences your anger, drive, and emotional reactions.
• How to recognize emotional triggers and understand their roots in past experiences.
• A breakdown of how Mars operates in each zodiac sign and how it affects your personal reactive patterns.
• The body-mind connection: how to recognize physical signs of triggers like tension or anxiety.
• How to harness Mars energy for healing and self-mastery.

Tangible Tools to Rewire Emotional Triggers:

• In this episode, you’ll receive practical tools to help you recognize and transform your reactive patterns, including:
• 4-7-8 Breathing Technique: A powerful tool to calm your nervous system and ground yourself when triggered.
• Mars Sign Visualization: A guided practice to help you rewire your responses based on your Mars sign’s unique energy.
• Journaling Prompts: Reflect on your emotional triggers and explore how they relate to past experiences and limiting beliefs.

Resources:

Ken Close Episode

Links:

EmpowHer

Luna Astrology

HD 101 Class

Mastery Monday Newsletter

Work with me

Where you can find Rochelle:
Instagram

TikTok

Website

YouTube

Email: [e-mail]

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [e-mail]

Chapter

1. 216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers (00:00:00)

2. Emotional Mastery and Self-Awareness (00:00:01)

3. Understanding Mars and Emotional Triggers (00:13:05)

4. Navigating Emotional Triggers and Responses (00:19:05)

5. Mars Placement's Emotional Self-Expression (00:30:23)