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#52: How High Can We Take Our Maintenance Calories?
Manage episode 306254149 series 2843763
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Have you compared your maintenance calories to another person's?
I think most I have!
It’s especially difficult when you see someone maintaining on 2500 calories meanwhile you are maintaining on 1600 calories. You might be thinking how is that possible?
Today’s topic is calories and namely what dictates the number of calories you lose or maintain weight at?
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