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#57: Client Orla on doing the Mini Cut Program as a vegan, easy protein sources and losing weight without overcomplicating it
Manage episode 312110434 series 2843763
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In today’s episode, I’m speaking with my client Orla, who was one of my first face-to-face PT clients here in Brisbane and more recently has completed the mini-cut program. Orla is a vegan and in this episode, we talk about how she navigated a fat loss diet as a vegan, protein sources and her experience of the mini cut program.
Topics covered:
- Her health and fitness journey
- Why she joined the program
- Vegan sources of protein
- How she structured her meals on a diet
- Getting results while still having a social life
- Navigating weekends away
- What she's learned from completing the program
Thank you again for tuning into the podcast and I hope you enjoyed this chat with one of my Irish-Australian clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!
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