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#68: The Impact Of Chronic Stress On Our Health with Dr Sula Windgassen
Manage episode 323458067 series 2843763
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This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body.
Topics covered:
- What is health psychology
- The role of psychology in health conditions
- The impact of chronic stress on our health
- The gut-brain axis
- Hustle culture
- The stress of living through a pandemic and its long term impact on our health/brain
- How to reduce stress
- The difference between mindfulness and meditation
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