E237 - Is A Weak Back Keeping You From Exercising?

Exercise Is Health

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2y ago 27:05

MP4•Beranda episode

Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself?

What can be done about this??

Back issues are one of the most common complaints that people face, and weak back muscles can be a huge contributor. But what can you do for your workouts if you feel like you are always on the verge of injurying yourself?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore this topic to give you a practical plan for getting your workouts in even if your back is feeling vulnerable.

Check out the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

330 episode

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