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E4 - How to make nutritious meals on a budget – advice from a Performance Chef
Manage episode 397354844 series 3538228
Konten disediakan oleh Loughborough University. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Loughborough University atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.
Time Stamps:
00:00 - 03:53 - Introduction to guest, the topic and background
03:54 - 05:56 - An average week as a performance chef
05:57 - 10:09 - Performance and nutrition
10:10 - 11:52 - Setting the menu
1:53 - 16:53 - Do you need a large budget for a balanced meal?
16:54 - 26:29 - Tips for eating well
26:30 - 30:56 - Precision nutrition
30:57 - 34:05 - What’s next in the world of food prep?
34:07 - 36.54 - Outro
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