The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Player FM - Internet Radio Done Right
60 subscribers
Checked 5d ago
Menambahkan five tahun yang lalu
Konten disediakan oleh Trevor Connor and Fast Talk Labs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Connor and Fast Talk Labs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Fast Talk
Tandai semua (belum/sudah) diputar ...
Manage series 2581934
Konten disediakan oleh Trevor Connor and Fast Talk Labs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Connor and Fast Talk Labs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
…
continue reading
402 episode
Tandai semua (belum/sudah) diputar ...
Manage series 2581934
Konten disediakan oleh Trevor Connor and Fast Talk Labs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Connor and Fast Talk Labs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
…
continue reading
402 episode
Minden epizód
×
1 362: How to Make Interval Work Motivating 1:07:32
1:07:32
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:07:32
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 361: Examining a Critical Meta-Analysis of Training Distribution Models 58:56
58:56
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai58:56
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group 58:13
58:13
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai58:13
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1 359: Do Women Athletes Need Zone 2 Training? 58:39
58:39
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai58:39
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 358: How to Use—and Not Use—HRV in Your Training 1:10:05
1:10:05
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:10:05
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 357: Progressive Overload Is Critical But Does It Have a Limit? 1:09:13
1:09:13
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:09:13
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 356: The Importance of Maintaining Muscle Mass with Jared Berg 1:15:08
1:15:08
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:15:08
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross 58:28
58:28
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai58:28
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 354: How Homeostasis Explains Everything 1:03:26
1:03:26
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:03:26
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon 1:00:11
1:00:11
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:00:11
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength 1:17:03
1:17:03
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:17:03
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship 1:00:42
1:00:42
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:00:42
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 350: How to Set Strava Records on the Most Famous Climbs in the World 1:08:18
1:08:18
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:08:18
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication 54:20
54:20
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai54:20
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 348: How to Find Your Motivation in the Early Season 1:03:30
1:03:30
Putar Nanti
Putar Nanti
Daftar
Suka
Menyukai1:03:30
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices
Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.