Fast Talk podcast

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Konten disediakan oleh Trevor Connor and Fast Talk Labs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Trevor Connor and Fast Talk Labs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

12 hari yang lalu28:24

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28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Fast Talk

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

402 episode

#Science #Fitness #Chris Case #Fast Labs #Nutrition #Physiology #Sportscience #Cycling #Sports #Endurance Sports

Fast Talk

60 subscribers

updated 5 hari yang lalu

Beranda serial•Feed

402 episode

#Science #Fitness #Chris Case #Fast Labs #Nutrition #Physiology #Sportscience #Cycling #Sports #Endurance Sports

Minden epizód

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362: How to Make Interval Work Motivating 1:07:32

5 hari yang lalu1:07:32

1:07:32

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

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361: Examining a Critical Meta-Analysis of Training Distribution Models 58:56

12 hari yang lalu58:56

58:56

Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

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360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group 58:13

19 hari yang lalu58:13

58:13

In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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359: Do Women Athletes Need Zone 2 Training? 58:39

26 hari yang lalu58:39

58:39

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question. Learn more about your ad choices. Visit megaphone.fm/adchoices

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358: How to Use—and Not Use—HRV in Your Training 1:10:05

5 weeks yang lalu1:10:05

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We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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357: Progressive Overload Is Critical But Does It Have a Limit? 1:09:13

6 weeks yang lalu1:09:13

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Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices

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356: The Importance of Maintaining Muscle Mass with Jared Berg 1:15:08

7 weeks yang lalu1:15:08

1:15:08

Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

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355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross 58:28

8 weeks yang lalu58:28

58:28

We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross. Learn more about your ad choices. Visit megaphone.fm/adchoices

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354: How Homeostasis Explains Everything 1:03:26

9 weeks yang lalu1:03:26

1:03:26

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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353: The Power of Motivational Interviewing, with Dr. Jeff Breckon 1:00:11

10 weeks yang lalu1:00:11

1:00:11

Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength 1:17:03

11 weeks yang lalu1:17:03

1:17:03

We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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351: Drawing Ethical Boundaries in the Coach-Athlete Relationship 1:00:42

12 weeks yang lalu1:00:42

1:00:42

Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of. Learn more about your ad choices. Visit megaphone.fm/adchoices

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350: How to Set Strava Records on the Most Famous Climbs in the World 1:08:18

13 weeks yang lalu1:08:18

1:08:18

Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices

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349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication 54:20

14 weeks yang lalu54:20

54:20

Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much. Learn more about your ad choices. Visit megaphone.fm/adchoices

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348: How to Find Your Motivation in the Early Season 1:03:30

15 weeks yang lalu1:03:30

1:03:30

Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fast Talk

Fast Talk

Podcast Layak Disimak

Selamat datang di Player FM!

Mirip dengan Fast Talk

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