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50 | The Most Effective 20-Minute Workout Plan for Busy Women
Manage episode 417468515 series 3565976
Konten disediakan oleh Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Bryce delivers a dual feature: a 20-minute transformative workout tailored for busy women and a motivating case study featuring our client, Sarah.
Let's face it, many busy women face a common struggle - maintaining effective workouts while juggling a busy schedule. This was the case with our client, Sarah. She wanted to build strength without dedicating all of her free time to unsustainable workout routines. Bryce helped her craft a workout routine that aligned with her time constraints while also producing significant improvements in her fitness level and body composition.
Want to learn how? Listen now!
Free Resources
- Sign up for a free Lifestyle Audit
- The Lose Fat Like Crazy E-Book
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
60 episode
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