S02E06 What If having Authentic Conversations About Sex & Trauma Could Heal Us?

Fearlessly Curious

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What if candid, open, vulnerable conversations were encouraged, would our healing journeys be more tender and gentle?
In this session, I address the cultural taboos around sex and intimacy for Asian and Southeast Asian women. I emphasise the importance of creating safe spaces for discussing these topics and introduce my practice as a trauma-informed life coach specialising in self-awareness.
The session is an excerpt from one of the monthly session I provide to my FREE private online community and covers the significance of trauma awareness, personal authority, and the importance of safe spaces.
In this session I provide tools for navigating fear, anxiety, and shame, particularly around sex and intimacy, using music as a method to regulate emotions and enhance self-awareness.
You get to learn a little about the concept of intuitive music programming as a transformative practice to reconnect with our emotions and create solutions, fostering authenticity and personal leadership.
00:00 Introduction: Breaking the Taboo on Sex and Intimacy
00:19 Creating Safe Spaces for Conversations
00:43 About the Speaker: Credentials and Expertise
01:10 Understanding Trauma and Safe Spaces
01:59 Setting Intentions and Personal Authority
02:11 Navigating Discomfort and Personal Boundaries
04:28 The Importance of Neutrality and Integrity
05:13 Exploring Intimacy: Self-Awareness and Communication
06:58 Addressing Fear, Anxiety, and Shame
07:33 The Science of Emotions and Frequencies
10:08 Tools for Navigating Emotions: Music and Authenticity
13:52 Conclusion: Embracing Authenticity and Self-Care
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** All Client identity remains protected. Any Client dialogue has been replaced with ai generated voice
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Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

Chapter

1. Introduction: Breaking the Taboo on Sex and Intimacy (00:00:00)

2. Creating Safe Spaces for Conversations (00:00:19)

3. Understanding Trauma and Safe Spaces (00:01:10)

4. Navigating Discomfort and Personal Boundaries (00:02:11)

5. Exploring Intimacy: Self-Awareness and Communication (00:05:13)

6. Addressing Fear, Anxiety, and Shame (00:06:58)

7. The Science of Emotions and Frequencies (00:07:13)

8. Tools for Navigating Emotions: Music and Authenticity (00:10:08)

9. Conclusion: Embracing Authenticity and Self-Care (00:13:52)