122 - There Is No Such Things As Guy & Girl Exercises!

Finding Fitness

In this decaf chat Griffin & Logan discuss why there is no such thing as guy or girl exercises and why guys need to work out like women more and women need to workout like men more! They discuss how certain programs and supplements are marketed towards men and women, why compound lifts are ideal for everyone, the importance of balance, & much more!
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Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!