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#19: High Performance Eating with Chris Lowe
Manage episode 357631115 series 2908151
Konten disediakan oleh Sina Haghighat. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sina Haghighat atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed.
In this episode you will learn about:
- Diets/Fasting
- Fat loss
- Muscle growth
- Macronutrients
- Calorie deficit
- Maintenance level formulas
Connect with Chris:
Instagram | @chrislowenutrition
Website | https://chrislowenutrition.com
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/
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