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Episode 14 - How Much Should I Eat?
Manage episode 291929880 series 2922910
Konten disediakan oleh Fit And Furious, Josh Koth, and Duane Fierstine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit And Furious, Josh Koth, and Duane Fierstine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal!
Gary Taubes excerpt: https://www.dropbox.com/s/u2m24huv87hcw72/facebook\_1618251952964\_6787440639328009371.jpg?dl=0
Ted Naimain Tweet: https://twitter.com/tednaiman/status/1381729273547911171?s=09
Duey 2013 Before Pic(middle guy): https://www.dropbox.com/s/r2wq9m2t443zp1f/IMG\_88121.jpg?dl=0
80/10/10 Diet: The 80/10/10 Diet: Healthy Diet or Dangerous Fad? (healthline.com)
Fat Coach Meme: https://www.dropbox.com/s/p5766ikpnt0krr2/facebook\_1618343388964\_6787824149705589019.jpg?dl=0
Belgian Minister of Health Super Obese: obese minister of health - Bing images
Heart Surgeon Tweet: https://twitter.com/ifixhearts/status/1380129798740045826?s=03
Mission 22 Pushup Challenge: https://mission22.com/
PRX Install Video: https://youtu.be/mBU-jYRVwRw
Leaky Gut: https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451
Magic Spoon Keto Cereal: https://magicspoon.com/
TDEE Calculator: https://tdeecalculator.net/
Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
My Fitness Pal: https://www.myfitnesspal.com/
Fat Secret App: FatSecret - Calorie Counter and Diet Tracker for Weight Loss
Amazon Merch http://furiousmerch.com/
Duey's Keto Kickstart - Email info@FitAndFurious.com to join!
Send us questions or topic ideas! Info@FitAndFurious.com
Audio Podcast: http://FitAndFurious.com
Apple Podcast: http://bit.ly/FitAndFuriousPodcast
Podcast Spotify: http://spoti.fi/3svJTg4
YouTube: http://bit.ly/FitAndFuriousYouTube
Instagram: https://www.instagram.com/fitandfuriousnd/
Twitter:https://twitter.com/FitAndFuriousND
Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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