Episode 19 - Protein!

Fit And Furious

This week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!)

Edible Cotton: https://www.vox.com/future-perfect/2018/10/19/17995544/edible-cotton-science-gmo-texas

Airlines may weigh people at the gate: https://viewfromthewing.com/u-s-airlines-may-start-weighing-passengers-at-the-gate/

Kevin Smith: https://www.huffpost.com/entry/director-kevin-smith-too\_n\_461803

Body Fat Over Time: https://www.rehabs.com/explore/mens-body-image-and-bmi/

Body Fat: https://www.newhealthadvisor.org/Body-Fat-Percentage-Chart.html

Lean Beach Crowd 1910s: https://i.pinimg.com/736x/d7/f1/71/d7f17181e267db05244ca1de949535f3--graham-greene-brighton.jpg

Fatter Beach Crowd 2020: https://c.ndtvimg.com/2020-03/05be0288\_miami-afp\_625x300\_19\_March\_20.jpg

Jaden Smith Vegan Food to Homeless: https://theglobalcoverage.com/2021/05/19/jaden-smith-opens-restaurant-will-serve-free-food-to-homeless/

Ghrelin: https://www.healthline.com/nutrition/ghrelin

Protein: https://www.merriam-webster.com/dictionary/protein

Ted Naiman: https://tednaiman.com/

Ted on Diet Dr. Podcast: https://www.dietdoctor.com/diet-doctor-podcast-70-dr-ted-naiman

Protein Leverage: http://darwinian-medicine.com/the-protein-leverage-hypothesis-do-we-keep-eating-until-we-get-enough-protein/

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.