Episode 26 - Coffee: Yes or No?!

Fit And Furious

This week we talk about Coffee. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster.

PecSculptor: https://www.pecsculptor.com/

Gary Taubes on Peter Attia: https://podcastaddict.com/episode/125018151

Atrophy definition: https://www.merriam-webster.com/dictionary/atrophy

Atrophy Article: https://www.medicalnewstoday.com/articles/325316

Coffee Memes: https://www.google.com/search?q=coffee+meme&sxsrf=ALeKk02srEex\_jmod1liqnlJiyTQQ2BbAw:1625673188357&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjtm6bHqNHxAhUaQ80KHVCfAkEQ\_AUoAXoECAEQAw&biw=1516&bih=686

Coffee(Pro) https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

Coffee(Side Effects): https://www.webmd.com/vitamins/ai/ingredientmono-980/coffee

Coffee & Liver Disease: https://www.healthline.com/health-news/coffee-might-protect-your-liver#1

JRE Clip on Quitting Caffeine: https://youtu.be/mAPG18zNtXk

Carnivore & Coffee(Against): https://2carnivoreladies.com/the-good-the-bad-and-the-ugly-of-coffee-with-carnivore/

Carnivore & Coffee(OK): https://meat.health/knowledge-base/carnivore-diet-what-to-eat/

Coffee & Vegans: https://yourveganjourney.com/do-vegans-drink-coffee/

OD on Coffee?: https://www.youtube.com/watch?v=1_6_6TAuoGc

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.