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Episode 32 - 74 year Old 100 Mile Biker!
Manage episode 300409995 series 2922910
Konten disediakan oleh Fit And Furious, Josh Koth, and Duane Fierstine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit And Furious, Josh Koth, and Duane Fierstine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age.
Send us questions or topic ideas! Info@FitAndFurious.com
Audio Podcast: http://FitAndFurious.com
Apple Podcast: http://bit.ly/FitAndFuriousPodcast
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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