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Episode 36 - Our Top Protein Hacks!
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Konten disediakan oleh Fit And Furious, Josh Koth, and Duane Fierstine. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Fit And Furious, Josh Koth, and Duane Fierstine atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Ken Berry Type II Diabetes Reversal Study Tweet: https://twitter.com/KenDBerryMD/status/1437517889997885440
Dad Bod Mannequins: https://mix949.com/new-realistic-mannequins-rub-mn-dads-the-wrong-way/
Shawn Baker Podcast Talking Rowing: https://youtu.be/hAHuA6bMplM
Shawn Baker Rowing Record Video: https://youtu.be/f-AdK0551n0
Increase Protein Article: https://www.eatthis.com/how-to-increase-protein-intake
Highest Protein Foods: (https://myfooddata.com/articles/foods-highest-in-protein.php
Diet Dr. Protein Info: https://www.dietdoctor.com/low-carb/protein#:~:text=Higher%20protein%3A%20At%20the%20other%20end%20of%20the,of%20protein%20per%201%20lb%20of%20lean%20mass
Ted Naiman Info: https://bradkearns.com/2021/08/02/dr-ted-naiman-protein-to-energy-ratio-and-maximum-effort-exercise-for-fat-loss/
Protein Powder Duey Likes:https://www.vitalproteins.com/products/chocolate-collagen-peptides
Send us questions or topic ideas! Info@FitAndFurious.com
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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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