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Are you burnt out or just tired?

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Konten disediakan oleh Jay Walkerden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

See omnystudio.com/listener for privacy information.

  continue reading

Chapter

1. Are you burnt out or just tired? (00:00:00)

2. Marker 01 (00:18:13)

407 episode

Artwork

Are you burnt out or just tired?

FIT(ish)

15 subscribers

published

iconBagikan
 
Manage episode 432436286 series 1612057
Konten disediakan oleh Jay Walkerden. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jay Walkerden atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling) and why our generation is feeling it the worst.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM @PHOEBE_FITISH_
For more information about Sheena Schuy visit her instagram, visit her website Savasana Collective or listen to her podcast.

See omnystudio.com/listener for privacy information.

  continue reading

Chapter

1. Are you burnt out or just tired? (00:00:00)

2. Marker 01 (00:18:13)

407 episode

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