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Taking a break from Strength Training in Summer? How to maintain strength
Manage episode 410577502 series 3441559
Konten disediakan oleh Turo Virta. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Turo Virta atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in warmer months, offering practical advice to keep you on track with your fitness goals. Tune in to discover how prioritizing consistency can lead to long-term success in your fitness journey.
If you have any questions or there is anything I can help you with, DM me in my IG HERE
I hope this episode helped you to make smarter decisions when it comes to your fitness plan during the warmer months of the year.
- Turo
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