Forget the myths you've heard about fitness, and join us as we use science to dispel misinformation, myths, fads and trends so you can have the Facts you need to get fit now and for good.
We are co-hosted by Richard, the "fit guy" - accredited exercise physiologist in strength and conditioning with a masters degree and over a decade of experience as a personal trainer and strength coach and Syavie, the "trying to be fit guy", corporate lawyer who asks all the questions regular people want to know about how everyday busy people can apply the science to achieve their fitness goals.
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