))
Episode 72 - Topic: Stress and mindset
Manage episode 440799851 series 3362090
Konten disediakan oleh Jonathan Nardinochi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jonathan Nardinochi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How you think about stress REALLY matters.
Turns out, there’s a huge difference between…
“Ugh, why does everything in my life have to be so HARD!?”
And…
“This sucks, but I can learn and grow from it.”
In fact, research shows that people with healthier stress mindsets cope better when confronted with stressors.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
75 episode
Bagikan
