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#23 - Ian Barseagle - Russian Calisthenics Secret Techniques

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Manage episode 336426712 series 2925730
Konten disediakan oleh FitnessFAQs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FitnessFAQs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
.
Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury
Follow Ian Barseagle:

Sponsors:
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

65 episode

Artwork
iconBagikan
 
Manage episode 336426712 series 2925730
Konten disediakan oleh FitnessFAQs. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh FitnessFAQs atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym.
.
Chapters:
(1:13) Why begin filming and posting online?
(2:34) What age he started
(3:37) How did you learn?
(7:53) What are your personal records?
(13:33) Advice for tall & heavy athletes
(16:57) Genetics
(19:37) Best Exercises
(20:18) How to combine calisthenics & weights
(25:50) Barbell, Dumbbell, Machines - what's better?
(30:44) Is variety a good idea?
(32:56) How to be disciplined
(34:47) Lessons from injury
Follow Ian Barseagle:

Sponsors:
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

  continue reading

65 episode

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