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#44 - Bill Maeda - Why Unconventional Training Is Good For You
Manage episode 384914897 series 2925730
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
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(00:25) - Unconventional Lifts Are Gold
(08:41) - The Beauty of Calisthenics
(20:54) - Slow Rep Benefits
(26:38) - Make Light Weights Heavy
(31:49) - Does Bodyweight Matter?
(35:58) - Don't Neglect Basics
(37:06) - Benefits of Rotation
(41:52) - Underrated Muscles
(43:44) - Best Oblique Exercises
(47:24) - Neck Training
(01:01:50) - The Missing Exercises
(01:02:44) - Control Your Mindset
(01:05:19) - How to Breath Correctly
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Follow Bill
Sponsors:
đ¨ Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
49 episode
Manage episode 384914897 series 2925730
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't.
-
(00:25) - Unconventional Lifts Are Gold
(08:41) - The Beauty of Calisthenics
(20:54) - Slow Rep Benefits
(26:38) - Make Light Weights Heavy
(31:49) - Does Bodyweight Matter?
(35:58) - Don't Neglect Basics
(37:06) - Benefits of Rotation
(41:52) - Underrated Muscles
(43:44) - Best Oblique Exercises
(47:24) - Neck Training
(01:01:50) - The Missing Exercises
(01:02:44) - Control Your Mindset
(01:05:19) - How to Breath Correctly
-
Follow Bill
Sponsors:
đ¨ Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
49 episode
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