Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.

Flat-Pack Sober: Build Your Sober Life

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Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever doubt to start sobriety because someone told you that living an alcohol-free life compromises enjoyment and health? In this episode, I had a very good chat with well-being expert Carey Davis-Munro about the effects of alcohol on health. She shares her struggles with alcohol, chronic fatigue, and the need for dietary changes after a health crisis. We also delve into the importance of emotional awareness and making conscious choices about food and drink for long-term well-being.
Carey emphasizes the significance of understanding the ingredients in our food and choosing nourishment that supports our health. The conversation also touches on the challenges of implementing lifestyle changes within a family and the role of non-alcoholic drinks in moderation and indulgence.
Carey's insight highlighted the journey towards an alcohol-free life that doesn't compromise on enjoyment or health.
This is how Carey built the sober life she wanted. If Carey's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Connect with Carey beyond the show! Follow her journey on social media for more insights and inspiration:

• Instagram
• Facebook
• LinkedIn

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