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Konten disediakan oleh Duncan Bhaskaran Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Duncan Bhaskaran Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.

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Konten disediakan oleh Duncan Bhaskaran Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Duncan Bhaskaran Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever doubt to start sobriety because someone told you that living an alcohol-free life compromises enjoyment and health? In this episode, I had a very good chat with well-being expert Carey Davis-Munro about the effects of alcohol on health. She shares her struggles with alcohol, chronic fatigue, and the need for dietary changes after a health crisis. We also delve into the importance of emotional awareness and making conscious choices about food and drink for long-term well-being.
Carey emphasizes the significance of understanding the ingredients in our food and choosing nourishment that supports our health. The conversation also touches on the challenges of implementing lifestyle changes within a family and the role of non-alcoholic drinks in moderation and indulgence.
Carey's insight highlighted the journey towards an alcohol-free life that doesn't compromise on enjoyment or health.
This is how Carey built the sober life she wanted. If Carey's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Connect with Carey beyond the show! Follow her journey on social media for more insights and inspiration:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

  continue reading

43 episode

Artwork
iconBagikan
 
Manage episode 407843543 series 3514378
Konten disediakan oleh Duncan Bhaskaran Brown. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Duncan Bhaskaran Brown atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a text

Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

Ever doubt to start sobriety because someone told you that living an alcohol-free life compromises enjoyment and health? In this episode, I had a very good chat with well-being expert Carey Davis-Munro about the effects of alcohol on health. She shares her struggles with alcohol, chronic fatigue, and the need for dietary changes after a health crisis. We also delve into the importance of emotional awareness and making conscious choices about food and drink for long-term well-being.
Carey emphasizes the significance of understanding the ingredients in our food and choosing nourishment that supports our health. The conversation also touches on the challenges of implementing lifestyle changes within a family and the role of non-alcoholic drinks in moderation and indulgence.
Carey's insight highlighted the journey towards an alcohol-free life that doesn't compromise on enjoyment or health.
This is how Carey built the sober life she wanted. If Carey's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.
Connect with Carey beyond the show! Follow her journey on social media for more insights and inspiration:

Support the show

Thank you for tuning in to this episode! I appreciate your support.

How to Support Flat Pack Sober:

  1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
  2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
  3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
  4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.
Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

  continue reading

43 episode

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