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Ep. 28 - Integrating Resistance: Navigating Self-Care & Healing in Challenging Seasons
Manage episode 388999219 series 3483552
Konten disediakan oleh Victoria Nielsen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Victoria Nielsen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this week's episode we dive deep into the concept of resistance. I share about my recent struggle maintaining healthy habits and battling the resistance I feel to self-care after taking some time off.
We explore:
- The need to recognize resistance as a natural and human experience
- The internal battle of wanting to rest and slow down versus feeling pressured by the chaotic outside world
- Importance of tuning into the body and addressing tension and unease
- Simple practices to connect with the body, such as stretching, grounding exercises, and mindful breathing
- The concept of grounding energy and the impact of ungroundedness on decision-making and clarity
- Embracing rest and acknowledging that healing is an ongoing process without a definitive endpoint
The Return to You Retreat is April 8-12, 2024 in El Sargento, Mexico. Click here to apply.
Join The Portal Collective, Victoria's new on-demand kundalini and breathwork membership to help you access your highest self with a daily meditation practice, for the special founder's rate of $17/mo.
CONNECT WITH VIC:
IG: @flipthescriptwithvic
IG: @victoriamargauxnielsen
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email: victoriamargauxnielsen@gmail.com
https://victoriamargaux.com
Cover art: @house.of.morgan
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