Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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How to Stop Being Wooed by Dieting When You Feel Out of Control
Manage episode 184006724 series 125920
Konten disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Foodist: Darya Rose, Ph.D and Darya Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. When life gets hard Leora turns to the health blogs in search for a way to regain a sense of control. Trying out a new diet that promises optimal health makes her feel like her life is back in order. The problem is that the diet ends up causing her to not feel well and no longer enjoy her meals. She eventually goes back to her already excellent healthstyle feeling regretful for ever going on the diet in the first place. What is frustrating to Leora is that she is aware that she is using dieting as a distraction from stress, but cannot seem to stop herself from doing it. We discover that in order for Leora to quit dieting for good she needs to find other comforting ways to feel more in control when triggered by stress. Together we develop a strategy based off her own values and insights to get out of this habit pattern and release her dieting mindset for good. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episode
Manage episode 184006724 series 125920
Konten disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Foodist: Darya Rose, Ph.D and Darya Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Leora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle. However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. When life gets hard Leora turns to the health blogs in search for a way to regain a sense of control. Trying out a new diet that promises optimal health makes her feel like her life is back in order. The problem is that the diet ends up causing her to not feel well and no longer enjoy her meals. She eventually goes back to her already excellent healthstyle feeling regretful for ever going on the diet in the first place. What is frustrating to Leora is that she is aware that she is using dieting as a distraction from stress, but cannot seem to stop herself from doing it. We discover that in order for Leora to quit dieting for good she needs to find other comforting ways to feel more in control when triggered by stress. Together we develop a strategy based off her own values and insights to get out of this habit pattern and release her dieting mindset for good. For complete show notes visit http://www.summertomato.com/category/podcast
…
continue reading
72 episode
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