Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Konten disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Foodist: Darya Rose, Ph.D and Darya Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Overcoming Severe Depression and Binge Eating Through Mindfulness
Manage episode 187277275 series 125920
Konten disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Foodist: Darya Rose, Ph.D and Darya Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
“A binge never happens in a peaceful, loving environment. So, if you can create that environment somehow for yourself that's going to be the way.” – Maria Have you tried everything to quit binge eating and nothing seems to work? Are you still on the fence about whether or not practicing mindfulness will actually help your situation? If the answer is yes then today’s episode may change your life. To say that Maria had it tough growing up would be an understatement. The torment she suffered as a child had such a huge impact that it penetrated every facet of her life, resulting in severe depression and a binge eating disorder. One day after a particularly painful binge, Maria came to a crossroads with herself. She knew it was time to get better or her life would end. A series of serendipitous events soon unfolded and she arrived into the world of practicing mindfulness. It was here that her healing process started to begin. Today Maria speaks openly about her journey. She describes how mindfulness changed her mindset, her relationship with her body, and how it brought joy to her life literally for the first time. She also reveals the exact tools she used that made it possible for her to quit bingeing for good. Maria says that her life now amazing. She credits mindfulness for enabling her to finally find peace and create a loving environment that allows her to thrive, one that she's realized she deserved all along. Maria now takes the lessons she has learned and helps people with their binge eating disorders. She is an incredibly strong woman with an extraordinary story. For complete show notes visit: http://www.summertomato.com/category/podcast
…
continue reading
72 episode
Manage episode 187277275 series 125920
Konten disediakan oleh Foodist: Darya Rose, Ph.D and Darya Rose. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Foodist: Darya Rose, Ph.D and Darya Rose atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
“A binge never happens in a peaceful, loving environment. So, if you can create that environment somehow for yourself that's going to be the way.” – Maria Have you tried everything to quit binge eating and nothing seems to work? Are you still on the fence about whether or not practicing mindfulness will actually help your situation? If the answer is yes then today’s episode may change your life. To say that Maria had it tough growing up would be an understatement. The torment she suffered as a child had such a huge impact that it penetrated every facet of her life, resulting in severe depression and a binge eating disorder. One day after a particularly painful binge, Maria came to a crossroads with herself. She knew it was time to get better or her life would end. A series of serendipitous events soon unfolded and she arrived into the world of practicing mindfulness. It was here that her healing process started to begin. Today Maria speaks openly about her journey. She describes how mindfulness changed her mindset, her relationship with her body, and how it brought joy to her life literally for the first time. She also reveals the exact tools she used that made it possible for her to quit bingeing for good. Maria says that her life now amazing. She credits mindfulness for enabling her to finally find peace and create a loving environment that allows her to thrive, one that she's realized she deserved all along. Maria now takes the lessons she has learned and helps people with their binge eating disorders. She is an incredibly strong woman with an extraordinary story. For complete show notes visit: http://www.summertomato.com/category/podcast
…
continue reading
72 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.