Pillar #5 - Setting Your Intention for Sustainable Health & Wellness

Foundational Health

In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial pillar of Foundational Health. Dr. Kevin shares personal insights on how choosing one guiding word for the year can help streamline your goals, and explains the concept of finding your "Big Why" for long-term motivation. He also discusses the value of feeding your mind with the right information, setting up a vision board, and influencing your immediate world before letting your impact ripple outward.
Listeners will gain practical tools such as the use of audible affirmations, including Dr. Kevin's personal list, to stay focused on living with intention. Tune in to discover how small, daily habits can align your actions with your life's purpose, and how living with intention can transform your health, relationships, and mindset.
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Disclaimers & Disclosures

Chapter

1. The Importance of Living With Intention (00:00:00)

2. One Word to Change Your Life (00:03:45)

3. Finding Your "Big Why" (00:06:29)

4. Feeding Your Mind (00:08:12)

5. Creating a Vision Board (00:09:37)

6. Motivating with Audible Affirmations (00:11:08)

7. The Circle of an Intentional Life (00:20:25)

8. Intention Takeaways (00:23:29)