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Konten disediakan oleh Dr. Laurie Bruce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Laurie Bruce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Navigating Self-Care: Insights from Both Sides of the Couch

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Manage episode 449623018 series 3530861
Konten disediakan oleh Dr. Laurie Bruce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Laurie Bruce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.

Dr. Bruce explores the challenges many face in prioritizing their own well-being, touching on core beliefs, lack of self-care skills, and environmental factors that hinder self-care practices. She offers insights from her 25 years of experience, both as a therapist and a client, and emphasizes the significance of building resilience, reducing burnout, and practicing self-compassion.

Listeners are encouraged to reflect on their own core beliefs and to explore personal self-care routines that bring peace and joy. Dr. Bruce invites her audience to join her in this journey of self-discovery and healing, reminding us all of our inherent worth and capacity for change.

Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos

Connect with me at www.drlauriebruce.com

Email: drlaurie@drlauriebruce.com

Facebook: https://www.facebook.com/share/g/1DEkLTcrKv/

Music: https://www.purple-planet.com

  continue reading

24 episode

Artwork
iconBagikan
 
Manage episode 449623018 series 3530861
Konten disediakan oleh Dr. Laurie Bruce. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Laurie Bruce atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Welcome to the debut episode of "From Both Sides of the Couch" with Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. In this episode, Dr. Bruce shares her personal journey of taking a medical leave to focus on self-healing, highlighting the importance of self-care for caregivers and therapists alike.

Dr. Bruce explores the challenges many face in prioritizing their own well-being, touching on core beliefs, lack of self-care skills, and environmental factors that hinder self-care practices. She offers insights from her 25 years of experience, both as a therapist and a client, and emphasizes the significance of building resilience, reducing burnout, and practicing self-compassion.

Listeners are encouraged to reflect on their own core beliefs and to explore personal self-care routines that bring peace and joy. Dr. Bruce invites her audience to join her in this journey of self-discovery and healing, reminding us all of our inherent worth and capacity for change.

Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos

Connect with me at www.drlauriebruce.com

Email: drlaurie@drlauriebruce.com

Facebook: https://www.facebook.com/share/g/1DEkLTcrKv/

Music: https://www.purple-planet.com

  continue reading

24 episode

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