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41: Easing Mindfully Into The New Year - With Jennifer Van Uffelen
Manage episode 351310189 series 3330274
Konten disediakan oleh From Pain To Power and Lisa de Jong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh From Pain To Power and Lisa de Jong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I chat with a former client of mine and graduate of the Menstrual Cycle Coaching and Facilitation Professional Training, Jennifer Van Uffelen.
We chatted about:
We chatted about:
- Jennifer's coaching practice and her approach
- Her experience of the Menstrual Cycle Coaching Professional Training
- Goals, results, and feelings
- Learning to sit with uncomfortable feelings
- Intellectualising v embodying
- Morning routines
- Structure v routine
- Mindfulness
Episodes mentioned:
The Inner Spring of the Menstrual Cycle
Connect with Jennifer:
Jennifer's website
Jennifer's Instagram
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
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